Healthy Indian Cuisine that You Will Love

Indian Cuisine:

They are not only nutrient-rich but also high in plant protein, which is all about intense bursts of flavor and mouth-watering delights that you just can't say no to. We list a few dishes that nourish your mind and body.

1. FISH CURRY

Kerala fish curry has a reputation for being one of the tastiest dishes in India. Fish curry made with fresh fish, onions, tomatoes, coconut, spices and herbs, sour, and sweet flavors of the curry is a treat to the taste buds. But what makes it a healthy dish is the use of spices, coconut and the fish, such as mackerel and kingfish. Many studies have linked eating fish to good heart health and healthy skin. 

2. DAAL

A humble, comforting and simple food, Daal is one of the best Indian dishes. It is available all over India, but the taste may vary based on the region. It is a fragrant lentil soup or curry, flavoured with spices like cumin, turmeric, cinnamon, and garam masala. It is rich in protein and soluble fibre content that helps in improving gut health. It is High in fiber and diabetic and heart friendly also.
 

3. RAJMA RICE

Rajma chawal (Rice) is a favorite combo in many Indian households where rajma masala is served with chawal (rice) and is a popular delicacy in India. It is made of red kidney beans, which is cooked in a delicious and aromatic gravy and served with hot rice. The meal is fulfilling and gives you an energy boost to power through your rest of the day. 

4. VEGETABLE BIRYANI WITH BAKED TOFU

Biryani masala made from a unique blend of Kerala spices is another contributor to one of these most amazing & flavorful biriyanis. Biryani is a rice dish that’s spiced with cloves, ginger, and star anise and usually filled with ingredients like cashews and raisins. Here it gets turned into a complete meal thanks to a topping of marinated baked tofu.

5. SHRIMP TIKKA MASALA

Shrimp tikka masala, your favourite Indian shrimp recipe to serve as a one-pot seafood masala curry. Shrimp marinated in yogurt and spices, broiled in the tandoor and curried with oriental flavors. Marinated shrimp cooked in a wok with tomatoes, onions, bell peppers, garlic and ginger. Served with basmati rice.

6. CHICKEN KORMA

Chicken Korma is a traditional Mughlai dish where bone-in chicken is cooked with spices, onion paste, yogurt and nuts. Chicken Korma is a Mughlai Recipe which is filled with royal flavours and can be served along with Pakki Mutton Biryani, Garlic Naan. Tender, braised chicken and a luscious, spice-forward cream sauce are the stars of this chicken korma recipe.

7. CURD RICE

Curd Rice is a popular savory South Indian dish prepared with pre-cooked white rice and curd (yogurt). The word "curd" in Indian English refers to unsweetened probiotic yogurt. There are many health benefits of curd rice and the most common ones are that it aids digestion, has a soothing and cooling effect on the body.