Monsoon is the best time to check into an Ayurvedic centre for a reboot. Be like Halle Berry and book a room at the Carnoustie Ayurveda & Wellness Centre, pick the clifftop Niraamaya Retreats Surya Samudra Kovalam, or sign into CGH Earth's Kalari Rasayana or Kalari Kovilakom, set in the former palace grounds of the Vengunad chieftains. There’s also the Nattika Beach Ayurveda Resort, a wellness retreat surrounded by 16 acres of lush coconut groves. At Amal Tamara by Allepey's backwaters, sign up for 7-21 day personalised programmes tailored to address your needs.